Enjoy Soy: Plant Protein Complete With All 9 Essential Amino Acids | Ornish Living

gymrat (#3) 1434 days ago Amino Acids amino acid All   Discuss  | Add To 
Here is a brief but in-depth overview of the current research on soy and health. We conclude that moderate amounts of soy, primarily whole, minimally-processed or fermented soy foods are safe and can be a valuable part of a low-fat, vegetarian diet....

Potential danger in dietary supplements |

gymrat (#3) 1434 days ago Bodybuilding dietary supplements All   1 Comment  | Add To 
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Pine bark extract shows memory, focus and decision making benefits

DietarySupplements (#1) 1434 days ago Cognitive cognitive All   Discuss  | Add To 
Daily supplements of extracts from French maritime pine bark may boost a range of cognitive measures and mood in healthy professionals, says a new pilot study from Italy.

How to spot the rare dietary supplement that’s actually legit - The Washington Post

DietarySupplement (#2) 1434 days ago Bodybuilding dietary supplements All   Discuss  | Add To 
Don't waste your money on snake oil.

Dietary supplements are safe - The Washington Post

DietarySupplements (#1) 1434 days ago Bodybuilding   Discuss  | Add To 
The Feb. 8 editorial “ A recipe for trouble ,” about the safety of dietary supplements, based its conclusions on a testing methodology that, as indicated in the piece , is disputed by expert...
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