Create Explosive Sprinting Strength With Sled Pulls

DietarySupplements (#1) 1337 days ago Running create explosive sprinting strength sled pulls All   Discuss  | Add To 
If you want more top end speed, loaded sprints are the way to add horsepower. Sprinting is highly technical. Elite sprinters are coached on every aspect of their sport. Aside from starting technique, learning how to accelerate to top speed is one of the most difficult skills.   read more

Why Trail Running Improves Your Movement Control

DietarySupplements (#1) 1337 days ago Running trail running improves movement control All   Discuss  | Add To 
If you're looking for adaptability from your feet up, trail running is for you.In performance terms, running is a pursuit. It’s a distance, for time. In mindset terms, running is a chance to be free from any situation. In system input terms, running is an opportunity to create positive or negative change. read more

Off to a Running Start: 6 Tips to Get You Ready to Run

DietarySupplements (#1) 1531 days ago Running running start 6 tips ready run All   Discuss  | Add To 
Just getting started with running? Here's some advice from our coaches and athletes.Like many people, I have a love-hate relationship with running. There are days I come home from a run feeling exhilarated and on top of the world. Then there are days I come home wallowing in self-pity and misery. And this is precisely why I can't seem to give it up. read more

Want to Be a Better Runner? Then Slow Down

DietarySupplements (#1) 1691 days ago Running runner slow All   Discuss  | Add To 
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.There’s a well-known Australian track cyclist named Brad McGee. He won the 4000m individual pursuit at the Atlanta Olympics in ’96. For two weeks after he had an elevated resting heart rate. That’s the effect a single hard hit out can have on you. read more

From Zero To Ultra in 12 Months: How I Did It

DietarySupplements (#1) 1691 days ago Running ultra 12 months All   Discuss  | Add To 
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too. In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon. While the thought of running a marathon (26.2 miles/42.2 kilometers) is daunting enough for most, signing up to do an ultra marathon (anything beyond 26.2 miles and normally up to 100 miles (160 kilometers)) is a truly fearful experience.   read more
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