Keep your workout routine regular with these expert-approved tips.
Want to get fit with the help of a celebrity trainer? Now you can. We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, and Lady Gaga—to learn the best exercises to strengthen and tone the back of your body.
Try one, or all, of these toning moves.
A workout on the rowing machine is a great addition to your gym routine. Rowing is one of the best exercises you can do for your back because it involves so many different muscles. And since you use triceps and biceps to stay stabilized, you’re sneaking in an effective arm workout as well.
This neutral footwear matches (nearly) everything in your wardrobe.
If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be integrated into tons of total-body exercises.
Want better biceps? Tighten and tone with these simple arm exercises.
Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.
A workout for beginners.
Stretching will not only make you limber, it can alleviate back pain and improve your posture. Give these moves a try,
Lifting will not make you bulky
Create your own workout with moves from Violet Zaki, based on her popular Asset Management class at Equinox in New York City.
Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere.
Dietary Supplement & Health Search Engine
Dietary Supplement Reviews from users worldwide. Get up to date dietary supplement information from name brand dietary supplement makers at DietarySupplement.com
Follow @FeaturedSupps Tweets from https://twitter.com/TweetDSC/lists/dietary-supplements
Tweet to @FeaturedSupps
Want to Vacation in Paradise?
Advertise With Us!