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Calcium

Calcium is a chemical element in the periodic table that has the symbol Ca and atomic number 20. Calcium is a soft grey alkaline earth metal that is used as a reducing agent in the extraction of thorium, zirconium and uranium. This element is also the fifth most abundant element in the earth's crust. It is essential for living organisms, particularly in cell physiology.

Calcium is an important component of a healthy diet. Its minor deficit can affect bone and teeth formation. Its excess can lead to kidney stones. Vitamin D is needed to absorb calcium. Dairy products are an excellent source of calcium.

Consult your physician before begining any dietary supplement regimen.

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FEDERAL HEALTH ORGANIZATIONS

Food and Drug Administration (FDA)
FDA regulates dietary supplements under a different set of regulations than those covering "conventional" foods and drug products (prescription and Over-the-Counter). Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement manufacturer is responsible for ensuring that a dietary supplement is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. Generally, manufacturers do not need to register with FDA nor get FDA approval before producing or selling dietary supplements. Manufacturers must make sure that product label information is truthful and not misleading.

United States Department of Health and Human Services
Thee United States government's principal agency for protecting the health of all Americans and providing essential human services, especially for those who are least able to help themselves.The department has more than 300 programs.

Nutrition.gov
Nutrition and health information on government websites.